A. BS: 4×6 Climbing


B. FT [C7]: 1-2-3…10 u/b CTBPU or KPU


C. NFT: 1 ME unbroken WB set (misses are ok if you continue to move)


D. 2 rds: Track total Cals and Total reps of each HSPU

{0:45/0:15} Row for cals

{0:45/0:15} SDHSPU (45/35)

{0:45/0:15} Row for cals

{0:45/0:15} KDHSPU (45/35)

{0:45/0:15} Row for cals

{0:45/0:15} SHSPU

{0:45/0:15} Row for cals

{0:45/0:15} KHSPU


*E. Snatch: 3 position snatch (Floor, below knee, mid thigh): 7×1



B. [7] Team Strict Pullups


D. 2 rds: Track total Cals and Total DBPress/DB PP

{0:40/0:20} Row for cals

{0:45/0:15} DB Press

{0:30/0:30} Row for cals

{0:45/0:15} DB Press

{0:30/0:30} Row for cals

{0:45/0:15} DB PP

{0:20/0:40} Row for cals

{0:45/0:15} DB PP


Folks, we’ve made a change to the registration options for the Open! Please read this post for details.


Please see #5 on our list of gym norms. Make sure to respect each other’s time during our classes. We would ask that you be mindful of any behavior that disrupts the ability of the class to move on in a timely manner.

02 22 16