02 22 17

P

A. PC & J
2@60%, 2@65%, 2@70%

 

B1. FS: 3×3 @ 65%

B2. 2xDB Box Step ups (50/35, 24/20) 3×6 (3/leg, alternating)

 

OTM [16]:
C1. 7 DL (225/155) + 7 Box Jumps (24/20)
C2. 15/12 Cal Bike {0:50/0:10}
C3. 7 WB + 7 CTBPU
C4. 15/12 Cal Row

 

D*. Clean Pull
(80%/3)3

 

E*. 4RFT:
10 S-CTBPU
10 K-CTBPU
10 BMU
Rest 1:00 between rounds

 

F

A. [15] 1 Hang Squat Clean + 1 Hang Squat Clean (from BTK)

 

B1. FS: 3xM4

B2. 3×6 Box Step ups (3/leg, alternating)

 

OTM [16]:
C1. 7 DL (185/125) + 2-4 Burpees
C2. 15/12 Cal Bike {0:50/0:10}
C3. 7 WB + 7 Jumping CTB-Pullup
C4. 15/12 Cal Row

 

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