Cedric Overhead Squat 14.2

The Open starts this week and we’ll modify how we run our weekly schedule.  Take a look!

RTP Open Details and Planning

 

P

A.[10] Sq C&J – H1
B. Death by Sq C&J (75% of A)
C. FT:
75 DU
25 MU
75DU
50 CTBPU
75 DU

 

F

A.[10]  – Sq C&J or Thruster  (H1) or FS (H3)

B. OTM[6]: 3 reps @ 75% of A
C. FT:
75 DU / 100 SU
25 MU or 50 Dips
75DU / 100 SU
50 Strict Pullups
75 DU / 100 SU

 

AM (if 2x/day)
Row 500m @ 80-85%
rest walk 1 min
x 10.  Rest 3 min every 4 sets,same pace/set.

Post times, loads, and comments.

 
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