P

AMRAP [5]:

 

3-6-9-12-15…of

C&J (135/95)

T2B

 

Rest 2 min:

 

B. AMRAP [5]:

 

7 OHS (135/95)

4 MU

 

Rest 2 min

 

C. FT [C8]:

21-15-9 DL (135/95)

45-45-45 DU

 

D. FT [C7]: 70 Strict Pushups + 50 Strict Pullups (split anyway)

 

F

AMRAP [5]:

3-6-9-12-15…of

C&J (75/55)

HKR

 

Rest 2 min:

 

B. AMRAP [5]:

7 OHS

7 Dips

 

Rest 2 min

 

C. FT [C8]:

21-15-9 DL (135/95)

9-9-9 Box Jumps (short box)

 

D. FT [C7]: 80 Strict Pushups + 40 Strict Pullups (split anyhow)

 

Folks, we’ve made a change to the registration options for the Open! Please read this post for details.

 

Please see #5 on our list of gym norms. Make sure to respect each other’s time during our classes. We would ask that you be mindful of any behavior that disrupts the ability of the class to move on in a timely manner.

 
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