A. 8 Rds NFT (casual pace ~60%)
6 HSPU or STO (95/65)
21-15-9: Burpee Box Overs (24/20) F: Burpees
60 DU after each rd
C. CS: 4 rds:
Snow angel x8
We will be watching the CrossFit Games Open workout release at 8PM at the gym.
If you want to do the workout Thursday night after the release you are welcome to stay and do it!