IMG_3527

The Open starts this week and we’ll modify how we run our weekly schedule.  Take a look!

RTP Open Details and Planning

 

A. [15] CGBP –  H5
B. OTM [10] – L sit (0:10) rings if possible
C. 3Rds: [C20]

20 Cal Row
15 D-KHSPU -4″(45# plate) or 2-arm DB Press
20 BJSD – (24″/20″)
15 STO (115/80)
Rest walk 3 min

Post times, loads, and comments.

 
02 24 15

4 thoughts on “02 24 15

  • 02 24 2015 at 12:44 pm
    Permalink

    5:30AM
    Satana, Narsi, & Ben came in and did work. Narsi bench pressed for the first time, Ben was a rowing machine and Satana conquered box jumps again!

    6:30AM Cerdic was the only one to brave the flurries this morning and rocked out the shoulder workout in express fashion to get finished and beat the weather.

    Good Job everyone!

  • 02 24 2015 at 8:42 pm
    Permalink

    Jordan with the chesticles!

    • 02 24 2015 at 11:08 pm
      Permalink

      Fish Milk

  • 02 25 2015 at 12:29 am
    Permalink

    Great job to our afternoon class – this metcon was tough but I saw some really nice STO and HSPU work! Way to go guys!

Comments are closed.