A. FT [C20]: (Rx, Sc, Nov)
10 DB Snatches (50/35) , (35/20) , (25/15)
15 Burpee Box Overs (24″/20″, Jump), (20″/20″, Step OK), (16″/16″, Step OK)
20 DB Snatches
15 Burpee Box Overs
30 DB Snatches
15 Burpee Box Overs
40 DB Snatches
15 Burpee Box Overs
50 DB Snatches
15 Burpee Box Overs
Grab a judge, go in heats. If you are planning to do this on Saturday, SIGN UP HERE for your heat start time.
B*. (Optional)
AMRAP [12]
3-6-9-12…
Strict Pullup or BMU
HSPU (athlete’s choice)
OTM: Perform 2 Sandbag to shoulder (150/100)
02 24 17