A. FT [C20]: (Rx, Sc, Nov)

10 DB Snatches (50/35) , (35/20) , (25/15)

15 Burpee Box Overs (24″/20″, Jump), (20″/20″, Step OK), (16″/16″, Step OK)

20 DB Snatches

15 Burpee Box Overs

30 DB Snatches

15 Burpee Box Overs

40 DB Snatches

15 Burpee Box Overs

50 DB Snatches

15 Burpee Box Overs

 

Grab a judge, go in heats.  If you are planning to do this on Saturday, SIGN UP HERE for your heat start time.

 

B*. (Optional)

AMRAP [12]

3-6-9-12…

Strict Pullup or BMU

HSPU (athlete’s choice)

OTM: Perform 2 Sandbag to shoulder (150/100)

 

17.1 Strategy Guide

 
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