A. FT [C10]:

40-30-20-10 PP (95/65)

Run 200m after each round

 

OTM [18]:

B1. {0:30/0:30} Max Squat Cleans (athlete’s choice)

B2. {0:45/0:15} Max reps HSPU (Strict Press)

B3. {0:45/0:15} Max reps T2B

 

C. T(2-3), [5]: Strict Pullups

 

If you didn’t do workout 1 from the Open, feel free to come in and make it up today, Sunday, or Monday.

 
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