P

A. [20] BS: 8×1.  Work to a H1.

 

B. FT, [C5]: 45 S-HSPU

 

C. [C8]: 9-7-5 of

FS (175/130)

Power Cleans

Jerks

Max MU/K-PU with remaining time

 

D. AMRAP [4]: K-HSPU

 

F

A. [20] BS: 4×10

 

B. FT, [C5]: 45 Strict Press (60% 1RM) or Pushup

 

C. FT: [C8]:

21-15-9 of

KB Goblet Squat (53/35)

KBS

 

D. AMRAP [4]: Push Press (same load from B) or Pushup

 

If you are interested in doing the RTP Open we are offering a late registration option. Final deadline to sign up is by Monday at 8PM EST.  Everyone doing 16.1 must do so by the end of the day today.

 

 
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