A.  BS: 8×1. Work to a H1.
B. FT, [C5]: 45 S-HSPU
C. [C8]: 9-7-5 of
Max MU/K-PU with remaining time
D. AMRAP : K-HSPU
A.  BS: 4×10
B. FT, [C5]: 45 Strict Press (60% 1RM) or Pushup
C. FT: [C8]:
KB Goblet Squat (53/35)
D. AMRAP : Push Press (same load from B) or Pushup
If you are interested in doing the RTP Open we are offering a late registration option. Final deadline to sign up is by Monday at 8PM EST. Everyone doing 16.1 must do so by the end of the day today.