A. Bench Press: 4×7 across

 

B. AMRAP [8]:

15 HSPU

15 GHDSU

2 RC

 

Legless for as long as possible

 

C. 4 Rounds of:

AMRAP [3]:

3 Full Cleans (135/95) / 5 FS

9 T2B

9 Def. Pushups

Rest 2 minutes between rounds. Begin each 2 minute section from the cleans.  P: attempt to increase Clean/FS weight each round. e.g.[155-185-205/105-125-140]

 
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