P

A. OTM [10]: 1 Snatch – ascending.  Last 3 at same load.

B. EOMOM [8]: 3 T&G Snatch

C. 5 Rds:

10 HSPU

10 Box Jump Overs (P) or BJSD (F)

10 CTBPU

Rest walk 1 min

 

F

A. OTM [10]: 1 Snatch – ascending.  Power is acceptable. Last 3 at same load.

B. EOMOM [8]: 3 OHS

C. same

 
03 03 15

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