If you are doing the Open workout on Friday, make this a rest day.  Check out our plan for Friday Night!

 

A. 3 RFT:

Run 400m

Row 500m

20 Back Extensions

 

B. Iron Scap

 

C. AMRAP [8]:

45 DU

15 DB PP (30/20)

 

Jerk clinic at 5:30PM

 

 
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