A. AMRAP [12]
2 rds of:
50′ 2A-walking lunge (Rx: 50/35, Sc: 35/20, Nov: 20/10)
16 (Rx: T2B, Sc: HKR, Nov: ABM)
8 DB PC
2 rds of
50′ 2A-walking lunge (Rx: 50/35, Sc: 35/20, Nov: 20/10)
16 (Rx: BMU, Sc: K-Pullup, Nov: J-CTBPU)
8 DB PC
B. FT [C10]:
21-15-9: OHS or FS (95/65)
15-12-9: Burpees
Matt and Andrew going away social
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