A. [15] MU Skill work (strict transition, kip swing, false grip pullup turnover)

B. 4 RNFT:

1 set ‘perfect’ wallballs (10-20) reps focusing on being as proficient as possible

10 u/b thrusters (100/65)

Row max meters using a total of 8 strokes.

 

Have you checked out the Open standings?

 

 
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