P

A. Snatch DL (to Mid-thigh): 4×4@85% (each rep starts from the floor, finishes at mid thigh)

 

B. BS: 3×3 @ 80%

 

C. 3RFT [C6]:
3 Snatch (135/95); power ok
5 OHS (135/95)
7 RMU

Rest 3:00

3RFT [C6]:
9 PC (135/95)
12 FS (135/95)
15 CTBPU

D*. 3 RNFT:
20 Meb Ball GHDSU (20/14)
20 Snatch Grip Weighted Hip Extensions

E*. Snatch
2×60%, 2×65%, 2×70%, 2×75%, 2×2@80%

 

F

A. 2A-KB DL (feet outside): 4×7 (70×2, 53×2)

 

B. BS: 4×7 @ 70%

 

C. 3RFT [C6]:
12 OHS (95/65)
12 K-PU or LBPU

Rest 3:00

3RFT [C6]:
9 DL (135/95)
15 Pushup
21 Air Squat

 

CFRTP Open Leaderboard

 

Matt and Andrew going away social (this Saturday)

 

Don’t forget to SUBMIT YOUR 17.2 Score

 
03 06 17