OTM [18]:
A1. Row (P: 18/15) (F:14/10) Cals
A2. 15 HSPU (P: Start each set with strict) (F: DB Strict Press)
A3. 60 DU/practice

 

OTM [12]:
B1. 2A-DB Hang Squat Cleans (Rx+: Hang Clusters): 7 reps (50/35)
B2. DB Facing Burpees (DBs end to end, DB handles in one line) []–[] []–[]

 

L45: A[15], B[10]

 

Matt and Andrew going away social (this Saturday)

 
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