A. 3 Rds, rest 3 min between rounds.

AMRAP [4]; {4:00/3:00}:

7 DL (185/135)

11 BJ (24″/20″)

4 Shuttle Run

 

*1 Shuttle run = 40 ft down + 40 ft back.  Both hands must contact other side of line

Rd 2: Load increases to (225/155), Rd 3: (275/185)

 

 

Perform B and C with a running clock

B. @ 0:00, FT [C10]:

21-15-9 Strict CTBPU

12-9-6 Squat Clean Thrusters (135/95) / 2A DB Squat Cleans (40/30) or 2A DB Hang Clusters (30/20)

 

C. @ 12:00, FT [C5]:

70 KBS (53/35)

70 Pistols / Air Squats

 

Post times, loads, and comments.

 

Great job to everyone who attacked 16.2!  Week 2 scores will be finalized by Thursday.

 
03 08 16

One thought on “03 08 16

  • 03 09 2016 at 9:04 am
    Permalink

    The 4:30 class really rocked this WOD, great job everyone! Thanks for keeping me going on those never ending pistols, Jordan!

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