A1. OTM [24]: BS (6×3)

A2. OTM [24]: Double Unders {0:40/0:20} or Jump rope pract.

A3. OTM [24]: BJSD or BSUSD (24″/20″) {0:40/0:20}

A4. Active Rest

B. FT: [C10]

30 Thrusters (135/95)

OTM perform 3 BF Burpees

Then,

C. Row 500m  (B and C performed with 1 running clock)

 

Don’t forget to submit your score for 15.2

 

 
03 09 15

2 thoughts on “03 09 15

  • 03 09 2015 at 10:03 am
    Permalink

    Happy Birthday to Carly!

  • 03 09 2015 at 3:24 pm
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    Yes…Happy Birthday to Carly!

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