A. AMRAP [12]:

Row 21/15

1 set MU / Strict Pullup

OHWL 40′ (Plate: 45/35)

 

B. Bench Press: 5×10

 

C1. OTM [12]: Bent Over Barbell Row 6×10

C2. OTM [12]: {0:50/0:10} 1 Suicide Sprint + Max T2B

 
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