A. 7RFT [C15]:
7 OHS (95/65)
6 CTBPU or 2-4 RMU
5 Cals Assault Bike
B. T(2): AMRAP [12]
Row 20/18/16 Cals (MM/MF/FF)
6 “Stone” over shoulder
C. FT [C5]:
50 Burpees
L45: A[C12], B[10], C
Matt and Andrew going away social (this Saturday)
03 09 17