A. 7RFT [C15]:

7 OHS (95/65)

6 CTBPU or 2-4 RMU

5 Cals Assault Bike

 

B. T(2): AMRAP [12]

Row 20/18/16 Cals  (MM/MF/FF)

6 “Stone” over shoulder

 

C. FT [C5]:

50 Burpees

 

L45: A[C12], B[10], C

 

Matt and Andrew going away social (this Saturday)

 

 

 

 
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