A. 3 RFT:

Run 400m

30 Back Extenstions

Run 400m

30 GHDSU – skip if you plan on doing Friday Night Lights

 

B. 5 rounds:

{0:10/0:50} Row for cals

 

C. 5 rounds:

{0:20/0:40} Row for cals

 

D. Snatch technique work:

OTM [15]: 15×1 (2 position snatch: floor, below knee)

 

Kipping Pullup Clinic @ 5:30PM

 

 
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