03 10 17

A. [8]

3 x (6 CTBPU + 6 Squat Snatches (95/65))

-then-

3 x (7 CTBPU + 5 Squat Snatches (135/95))

if done within [8], time extends to [12]

3 x (8 CTBPU + 4 Squat Snatches (185/135))

if done within [12], time extends to [16]

3 x (9 CTBPU + 3 Squat Snatches (225/155))

if done within [16], time extends to [20]

3 x (10 CTBPU + 3 Squat Snatches (245/175))

if done within [20], time extends to [24]

3 x (11 CTBPU + 1 Squat Snatches (265/185))

 

Divisions and movements:

• Rx: CTBPU, Squat Snatch
  • M: 95-135-185-225-245-265
  • F: 65-95-135-155-175-185
• Sc: Kipping PU, Squat Snatch (Power snatch, then OHS OK)
  • M: 95-135-185-225-245-265
  • F: 65-95-135-155-175-185
• Nov: J-Chin-over bar PU, FS
  • M: 95-135-185-225-245-265 (same as Scaled)
  • F: 65-95-135-155-175-185 (same as Scaled)

 

B. Optional: FT [12]:

Row 750m

50 HSPU/DB PP (40/30)

Row 750m

 

17.3 Saturday Heat Sign up sheet.  If you plan to do the workout on Friday, there’s no need to sign up.