P

A. BS: 3×4@80%

 

B. AMRAP [14]:
7 MU
50 WB (20/14)
100 DU

 

C. C. Prone lying snow angel 4×10 (0-5 lbs, palms facing down)

 

F

A. OTM [12]: 5 Mod BS

 

B. AMRAP [14]:
15 Pushups
30 Air/Goblet Squats
Jump rope practice 2:00

 

C. same

 

Coaching update

 

Submit your scores for 17.3!

 
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