A. 5 RNFT:
21 Cal Bike (AirDyne/15 Assault)
15 WB (20/14)
9 DL (185/135)

 

B. AMRAP [8]:
3-6-9-12-15…
Cal Row
HSPU or DB PP (40/25)

 

L45: A=4RNFT

 

Coaching update

 
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