A Every 1:30 x 10 rds: BS*.  Climbing loads for 1-6.  Climb if possible 7-10.  Between sets, complete 0:15-0:30 hollow hold.
1: 1×7 BS
2: 1×6 BS
3, 4: 1×5 BS
5, 6: 1×4 BS
7-10: 1×3 BS

*BS desired but sub FS/Goblet – athlete’s choice

B. 3 RFT [C12]:
15 PJ (135/95)
20 GHDSU/AbMSU
25 DL (135/95)

C. Extra: Work to H1: Squat Clean + Front Squat + Hang Squat Clean

RTP March Madness Brackets

Don’t forget to submit your 15.3 score

Ladies night this Friday night 3/20 – meet at Shiki Sushi @ 6:45PM.

 
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