A. OTM [12]: Snatch x 1 (build in 2×6 waves)

 

B. FT:

30 Burpees

-Then- 10 rounds of:

4 HSPU (45#/25#) / Pushups

2 DL (245/175)

 

C. [6]: Run 800m + max OHS with remaining time (115/75)

 
03 16 16