OTM [30]

A1. 1A DB Waiters walk (L 20 sec, R 20 sec)

A2. Row moderate {0:50/0:10}

A3. D-ball Over the shoulder (2-5 reps)

A4. Easy bike {0:50/0:10}

A5. Hollow Hold 0:45 (adv: Hollow to V up or Tuck V-up 15 reps)

 

B1. Sorensen Hold (0:45, 0 – 35lbs), 4 sets

B2. Ring Row or Supine Body Row (bar on rig, pull to sternum), 4 x (8-12)

 

C. L-sit: accumulate 120 sec

 

L45: A[25], B(3 sets)

 
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