A1. q (4:00) – start @ 0:00: 5×3 FS.  2 sec pause on last rep of each set if mobility allows.  Maintain lumbar extension.

A2. q (4:00) – start @ 2:00: 5 x (5-8) Strict CTB Pullups.  Full ROM for everyone – use band or RR to achieve ROM.

B. AMRAP [10]:

20 KBS (53/35)

1-arm Waiter’s carry (length of gym x 2: L then R). Use lighter KB or DB for this if needed.

3 BMU or 6 V-ups (start hollow, then “V-up”.  Hands and feet need not touch)

Run 200m

 

RTP March Madness Brackets

RTP Open Scoreboard

Ladies night this Friday night 3/20 – meet at Shiki Sushi @ 6:45PM.

 
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