16.4

A. AMRAP 13 min

55 DL (225/155) / (135/95)

55 WB (20lb to 10’/14lb to 9′) / (20lb to 9’/10lb to 9′)

55 Cal Row

55 HSPU (3″ below wrist) / (Hand Release Push-ups)

 

First official heat begins at 5:30PM! We will run heats every 20 min.

 

 
03 18 16

4 thoughts on “03 18 16

  • 03 18 2016 at 9:10 am
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    This workout makes my heart so happy 🙂

  • 03 18 2016 at 11:33 am
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    This workout is probably going to make my heart explode.

    • 03 20 2016 at 8:37 pm
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      did your heart make it?

  • 03 21 2016 at 3:10 pm
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    nope, sure didn’t. this is cat’s ghost, by the way. i haunt these comments now.

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