P

WU: 3 rds: (10 Squats + 10 Pushups + 10 Cal Ski Erg )

 

A. AMRAP [12]:

3 FS (205/145)

6 2xDB GTO (40/30) *T&G one head of DB – use PC&J

Run 200m / AD 20 Cals

 

B1. OHS 4×4 (Light/Mod)

B2. L-sit: 4×15 sec

 

F

A. AMRAP [12]:

6 Goblet Squats

6 2xDB GTO (PC&J)

Run 200m / AD 20 Cals

 

Coaching update

 
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