A. “Helen”

3 RFT [C13]:

Run 400m

21 KBS (53/35)

12 Pullups (F: Skip or J-Pullups)

 

B. 3RFT [C13]:

Row 500m

15 T2B / AbMSU

9 Burpee Box Overs (24″/20″)

 

C. T(4-6), Team L-sit or Hollow hold

Accumulate 4-5 min, 1PW.

 

L45: A, B

 
03 21 17