A. “Helen”
3 RFT [C13]:
Run 400m
21 KBS (53/35)
12 Pullups (F: Skip or J-Pullups)
B. 3RFT [C13]:
Row 500m
15 T2B / AbMSU
9 Burpee Box Overs (24″/20″)
C. T(4-6), Team L-sit or Hollow hold
Accumulate 4-5 min, 1PW.
L45: A, B
03 21 17
A. “Helen”
3 RFT [C13]:
Run 400m
21 KBS (53/35)
12 Pullups (F: Skip or J-Pullups)
B. 3RFT [C13]:
Row 500m
15 T2B / AbMSU
9 Burpee Box Overs (24″/20″)
C. T(4-6), Team L-sit or Hollow hold
Accumulate 4-5 min, 1PW.
L45: A, B