03 22 17

P

A. C&J
2@60%, 2@65, 2@70%, 2@75%, 2@80%

B. FS: 3×4@80%

C. AMRAP [10]:
15/12 Cal Bike
3-6-9-12-15-18…2A-DB Thrusters (+3/rd)
3 MU/rd

*D1. 3 x (6 Strict CTBPU + 6 KPU + 6 BMU)
*D2. 3 x 4 Clean Pulls @ 95%

 

F

A. Push Jerk technique: work to a M3, then 5×3

B. FS: 4xH5

C. AMRAP [10]:
15/12 Cal Bike
3-6-9-12-15-18…2A-DB Thrusters (+3/rd)
5 Strict Pullups/Ring Rows