A. “Annie”

FT: 50-40-30-20-10 of

DU

AbMSU

 

OTM [20]

B1. 5 Broad Jumps for max total distance (distance = toe start to toe finish) Land softly.

B2. 1 “big” set of S-pullups + 5 Burpees AFAP

B3. Hollow Hold/Rock 0:20

B4. 1A-Farmers carry (0:20/side). Start each set with 5 sec of a slight “power walk” pace

 

C. Prone Snow Angels (0-5 lbs): 3×10.

 

L45: A, B

 

 
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