Suneel Front Squat

P

A. q(2:00) x 6 – 1 SqC + HSqC + HSqC (BK) + FS – build from light load.

B. OTM [10] – Strict MU/FG Pullup/Strict CTB Pullup

C. FT [C13]:
10 BMU
20 alt DB snatch (80/50)
10 Burpee BMU
20 alt DB snatch
10 burpee MU

Extra: Weighted pistols; 4×10 build from (35/20)

AM: (Only if 2x/day): Row 5k, increasing effort per 500m, start at 1:55 split

 

F

A. Clean practice or q(2:00) x 6 – 7 T&G DL

B. OTM [10] – Strict Pullup/Chinup or Neg Lat Pulldowns

C. FT [C13]:
30 Banded Lat Pulldowns
20 alt DB snatch
15 Burpee Jumping Pullups
20 alt DB snatch
20 Ring Dips

RTP Open Scoreboard

 
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