03 25 15

A1. (P) CGBP (optional: chains or bands); 6-6-4-4-2-2; moderate to light loads – SPEED focus

A1. (F) Banded Pushups (bands across back): 7-7-7-5-5-5 – focus on speed
A2. AMRAP S-HSPU set x 6 sets
B. L sit – max effort x 3; rest as needed
C. 3 sets (increasing effort per set):
10 OHS (135/95)
50 DU
10 OHS
1 min HS walk practice / 0:30 HS hold (facing wall or on box)
rest walk 3 min

Extra: Establish a 5RM T&G Snatch