P

OTM [16]

A1. 3 BS (84%)

A2. 1 “big” (>10 reps) set of strict dips

 

B. AMRAP [20]:

Run 400m

1 set S-Pullups or S-MU

1 set Strict HSPU

Score =  total reps

*If no S-HSPU, use DB Press or HSPU on box.

 

F

OTM [18]

A1. BS H6

A2. 1 “big” (>10 reps) set of strict pullups / LPD

 

B. AMRAP [20]:

Row 400m/350m

20 Pushups

 
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