P

OTM [21]:

A1. Clean + BTK Clean + 1 FS (68%)

A2. 8 OTB Burpees AFAP

A3. Easy bike 0:40

 

B. T(3-5): AMRAP [15]:

10-20-30-40-50… Row Cals (1PW, can only row if 1 person in hollow hold/L-sit)

10-20-30-40-50… T2B (1PW)

20-40-60-80-100…DU (1PW)

 

F

OTM [21]:

A1. 8 KBS + 4 Goblet Squats or Clean practice

A2. Easy bike 0:40

A3. 5-8 burpees AFAP

 

B. T(3-5): AMRAP [15]:

10-20-30-40-50… Row Cals (1PW, can only row if 1 person in hollow hold/L-sit)

10-20-30-40-50… KBS (1PW, 53/35)

 

L45: A[18], B[13]

 
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