A. CS: Iron Scap

 

B. T(3-4), 1PW, FT:

Row 2K

120 KBS

200 DU

Row 1K

60 KBS

100 DU

 

C. T(3-4), FT, 1PW:

 

Run 800m

9 RC

Run 800m

6 RC

Run 800m

3 RC

 
03 30 16