A(P). Clean 10×2 – athlete/coach’s choice on style or

A(F). FS: 4×6 sets across.

B1. RDL 5×10

B2. Front Rack Lunge (Fwd + Back = 1 rep) 5×6 each leg

C. 7RFT [C12]:

5 OHS (115/80)

10 Ring Dips

Extra: Lateral DB/Plate Raises: 5×14 reps

Don’t forget to submit your scores for 15.5

 
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