A(P). Clean 10×2 – athlete/coach’s choice on style or
A(F). FS: 4×6 sets across.
B1. RDL 5×10
B2. Front Rack Lunge (Fwd + Back = 1 rep) 5×6 each leg
C. 7RFT [C12]:
5 OHS (115/80)
10 Ring Dips
Extra: Lateral DB/Plate Raises: 5×14 reps
Don’t forget to submit your scores for 15.5
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