P

A. OHS + Pause OHS (3+1) x 5.  Moderate load.

 

B. [20] NFT:

1A Farmers Carry (53/35) 200m.  Switch sides as often as needed. Stay in the parking lot.

Play with handstands / HS walk for 2 min

Accumulate 60 sec Hollow

 

F

A. SnGp PP: 5×6

 

B. [20] NFT:

1A Farmers Carry (53/35) 200m.  Switch sides as often as needed. Stay in the parking lot.

HS Hold from box (target a vertical torso)

Accumulate 60 sec Hollow

 
03 31 16

2 thoughts on “03 31 16

  • 03 31 2016 at 3:17 pm
    Permalink

    looking forward to this one. Anyone put down a deposit on a Tesla? Misty gave me permission.

    • 03 31 2016 at 9:31 pm
      Permalink

      Nerd!!

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