A. FT:

Run 1 mile

-Then-

21-18-15-12-9-6-3

Thrusters (95/65)

Bar Facing Burpees

-Then-

Run 1 mile

 

B. Mark your calendars for our Post Open Social!

 

C. Read the comments.  Then make a comment!

 

4
04 01 16

2 thoughts on “04 01 16

  • 03 31 2016 at 10:16 pm
    Permalink

    April Fools sucka!

    The real WOD.

    P

    A. FT:
    1000m Row
    45 Thrusters (45#)
    15 BMU / CTB Pullups

    B. T(3-5), 1PW:
    “Karen”
    150 WB. Use one WB per team if possible.

    C. Optional (not a joke): “Curl of your choice”: pick one of the following
    Barbell Curl lying chest down on incline bench: 2×12 (Supinated Grip)
    Close Grip EZ Bar Curl 2×12
    Concentration Curls 2×12 per arm

    F

    A. FT:
    1000m Row
    45 Thrusters (45#)
    30 KBS (53/35) / Jumping Pullups

    B. same
    C. same

  • 03 31 2016 at 10:31 pm
    Permalink

    Not funny!!

    OK, a little funny.

Comments are closed.