04 03 15

A. Pause FS (2 sec) 5×3

B1. Barbell Bent over row (4×8) Minimize hip extension and keep back angle constant.

B2. Front lean on rings (4 x 0:45)

C. 3 or 4 RFT:

7 BMU (14 lat pulldowns)

11 DL (225/155)

15 GHDSU

Post times, loads and comments.

 

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