A. Pause FS (2 sec) 5×3
B1. Barbell Bent over row (4×8) Minimize hip extension and keep back angle constant.
B2. Front lean on rings (4 x 0:45)
C. 3 or 4 RFT:
7 BMU (14 lat pulldowns)
11 DL (225/155)
Post times, loads and comments.
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