Revanth DU

A1. BS (4×8)

A2. Broad Jumps: 3 consecutive jumps as far as possible.  Measure from starting heel to finish toe.

B. In teams of 3 (1PW@T): with a running clock:

AMRAP [8] 0:00-8:00:

Run 600m (200 x 3)

15 MU or (30 Pullups + 30 Dips)

 

AMRAP [6] 8:00 – 14:-00:

Row 2K (1PW@T)

40 Hang Power Cleans (135/95) / KBS (53/35)

 

AMRAP [3] 14:00-17:00:

Strict Pushups.  Partners must rotate in same sequence.  No skipping.

 

We have a new strength cycle starting next week! Take a look at the details here.

 
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