A1. BS (4×8)
A2. Broad Jumps: 3 consecutive jumps as far as possible. Measure from starting heel to finish toe.
B. In teams of 3 (1PW@T): with a running clock:
AMRAP [8] 0:00-8:00:
Run 600m (200 x 3)
15 MU or (30 Pullups + 30 Dips)
AMRAP [6] 8:00 – 14:-00:
Row 2K (1PW@T)
40 Hang Power Cleans (135/95) / KBS (53/35)
AMRAP [3] 14:00-17:00:
Strict Pushups. Partners must rotate in same sequence. No skipping.
We have a new strength cycle starting next week! Take a look at the details here.
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