04 05 16

A. [10]: Turkish Getup: 3×2 each side

B. 7 RFT [C12]:

4 Hang Cleans (155/105) or 10 KBS-V (53/35)

6 Burpees

 

C. 3 Rounds:

1 min max strict pullups (P: wide grip: rd 1, 3, Neutral grip: rd 2, 4)

1 min max dips or pushups (if you do not have 10 u/b Pushups)

2 min max DU after 400m run (scale run to 200m if needed)

1 min rest

 

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