A. BS: 5×7.  Sets across @ 68%.  Your goal today is to finish all the sets and reps and feel like you still have a little in the tank.  Note how heavy this felt on the scale of 1-10 by the end of the last rep on the last set.
B. AMRAP [15]:

10 Dips (+wt vest if needed)

5 Chinups

2 armed 80m Farmers Walk (53/35) (Gym Length x 2).  Focus on keeping chest up.

C. 5RNFT:

5 Thrusters (135/95)

10 RDLs

0:30 Hollow

 

Extra: OTM [12] Slow Snatch (from ground) 12×1

 

We’re starting a new strength cycle today!  Details here

Congratulations to Lindsey and Levi on the birth of Aubin Grace Johnson on April 1st @ 12:28pm, weighing in at 7lbs 11oz, 19.75″!

Aubin

 
04 06 15

6 thoughts on “04 06 15

  • 04 06 2015 at 5:33 am
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    Awww, what a sweetheart 🙂 congrats, we can’t wait to meet her!

  • 04 06 2015 at 11:51 pm
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    She’s so cute! And, she’s sleeping so peacefully. 🙂 I can honestly say a sleeping baby/toddler/preschooler is the most wonderful thing to see and experience. 🙂 Enjoy these moments because they grow FAST!!!!

  • 04 07 2015 at 1:50 pm
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    What a tiny precious baby! Congrats

  • 04 07 2015 at 2:36 pm
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    Congrats – she is adorable! Now her mother can go back to being my rabbit!

  • 04 07 2015 at 9:00 pm
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    Congrats on your beautiful new addition! Hurry back though!

  • 04 09 2015 at 3:44 pm
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    Thanks Guys!!! She is sooo awesome!! Cant wait to come back!!!

Comments are closed.