A. BS: 5×7. Sets across @ 68%. Your goal today is to finish all the sets and reps and feel like you still have a little in the tank. Note how heavy this felt on the scale of 1-10 by the end of the last rep on the last set.
B. AMRAP :
10 Dips (+wt vest if needed)
2 armed 80m Farmers Walk (53/35) (Gym Length x 2). Focus on keeping chest up.
5 Thrusters (135/95)
Extra: OTM  Slow Snatch (from ground) 12×1
We’re starting a new strength cycle today! Details here
Congratulations to Lindsey and Levi on the birth of Aubin Grace Johnson on April 1st @ 12:28pm, weighing in at 7lbs 11oz, 19.75″!