P
A. AMRAP [8]:
8 2xKB Suitcase Deadlifts (70/53)
8 Box Jumps (24″/20″)
Rest [8]
B. AMRAP [8]:
7 2xDB Hang Squat Cleans (50/35)
2 MU
Rest [8]
C. AMRAP [8]:
16 1A-DB Snatch (50/35) (power/muscle ok)
Row 300m/250m
F
A. AMRAP [8]:
8 2xKB Deadlifts (53/35) – feet outside KB, not full sumo stance
8 Box Jumps
Rest [8]
B. AMRAP [8]:
8 2xDB Hang Squat Cleans (50/35)
8 Pushups
Rest [8]
C. AMRAP [8]: same
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