P

A. AMRAP [8]:

8 2xKB Suitcase Deadlifts (70/53)

8 Box Jumps (24″/20″)

 

Rest [8]

 

B. AMRAP [8]:

7 2xDB Hang Squat Cleans (50/35)

2 MU

 

Rest [8]

 

C. AMRAP [8]:

16 1A-DB Snatch (50/35) (power/muscle ok)

Row 300m/250m

 

F

A. AMRAP [8]:

8 2xKB Deadlifts (53/35) – feet outside KB, not full sumo stance

8 Box Jumps

 

Rest [8]

 

B. AMRAP [8]:

8 2xDB Hang Squat Cleans (50/35)

8 Pushups

 

Rest [8]

 

C. AMRAP [8]: same

 

 
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