A1. BS: 6×5
A2. Strict Press: 5 x 8-10 reps @ 65%. Keep legs tight, show lockout.
A3. DB Lateral Raises (4 x 15-20). Start light.

B: FT:

Run 400m, then:

21-14-7

Pushup

T2B

Deadlift

End of Open celebration on April 18th!  Details here.

 
04 09 15