A. T(3), 1PW, FT:
2400m run

150-210 Pushups

90 Box Jumps

75 FS (135/95)

15 Rope Climbs

 

B. Jefferson Curl: 2×4

 

C*. Gymnastics Goat: HS or Pullups

 

Post Open Social today at 11:30AM!

 
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