P
A. BS:
5@60%, 5@65%, 3×5@70%

OTM [16]:
B1. 1 Rd (reverse) Strict Cindy (15 Squats, 10 Pushups, 5 Pullups)
B2: 15/12 Cal Row
B3: Max reps C&J (135/95), power ok (load: 6-12 reps)
B4: Rest

*C. 3 Pos Snatch: (Mid Th + BTK + Ground T&G)

1@60%, 1@65%, 1@70%, work to H1, then 3xH1.

 

F
A. BS: q(1:30) x 6: H6 (across)

OTM [16]:
B1. (12-9-6) or (9-7-5)
B2: same
B3: Max reps DB HPC & PJ, (load: 8-12 reps)
B4: Rest

 

Congratulations to Sam and Brent Blake on their newborn!  Benjamin Edward Blake was born April 6 at 2:14pm, 9lb 14oz (holy canoli)!  Mom and baby are happy and healthy!

 
04 10 17

One thought on “04 10 17

  • 04 10 2017 at 6:17 am
    Permalink

    CONGRATS!!! Ben is so perfect!!!

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