A1. BS: 7×4
A2. Ring skill work: Skin the cat or Front Lever
B. In teams of 3 or 4:
FT: 10-20-30-40…of
S-HSPU + Horiz Ring Rows

12 Cleans (185/125) after each rd.

C*. Extra: Eye Level: Row, Reverse Fly, Pulldown

 
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