A1. BS: 7×4
A2. Ring skill work: Skin the cat or Front Lever
B. In teams of 3 or 4:
FT: 10-20-30-40…of
S-HSPU + Horiz Ring Rows
12 Cleans (185/125) after each rd.
C*. Extra: Eye Level: Row, Reverse Fly, Pulldown
04 11 15
A1. BS: 7×4
A2. Ring skill work: Skin the cat or Front Lever
B. In teams of 3 or 4:
FT: 10-20-30-40…of
S-HSPU + Horiz Ring Rows
12 Cleans (185/125) after each rd.
C*. Extra: Eye Level: Row, Reverse Fly, Pulldown